I really didn’t understand when I was in my 20’s and 30’s, how much impact the choices I was making would have on my health and my life. I just knew they would. I was close to my grandparents and great aunts and uncles and experienced their aging process. Each of them battled with a health condition and/or disease. They were believed to be hereditary. Today, we’re not so sure. I also thought that getting sick came with the aging process. Now I know that it doesn’t have to. Fortunately, all of this seemed a long way off. Now it seems much closer and has me reflecting.
Ponder these questions with me:
How are your lifestyle choices affecting your health and wellbeing today?
How will your lifestyle choices affect your health and wellbeing:
In 5 years
In 10 year?
Quotes for Reflection:
“Health is a relationship between you and your body” ~Terri Guillemets
“Sickness is the vengeance of nature for the violation of her laws.” ~Charles Simmons