Category Archives: Wellness

Staying current with What our Water Consumption Needs Actually are

  Water: How much should you Drink Every Day?                                by Mayo Clinic Staff “Everyone has heard the advice, “Drink eight 8-ounce glasses of water a … Continue reading

Posted in Wellness | Tagged | 6 Comments

When your Body Speaks, Do you Listen?

It is so common to hear people, and maybe even ourselves, speak about a cold or flu bug or virus that is going around.  Then when we are not feeling well we say that we have come down with or … Continue reading

Posted in Wellness | Tagged | 2 Comments

Wellness – What are the Basics?

Some of the ingredients for a healthy life We know what’s good for us when it comes to our health. Or do we?   Well, we learned the basic guidelines to good health didn’t we? Eat a healthy, well-balanced diet, get … Continue reading

Posted in Wellness | Tagged , | 3 Comments

How do our Lifestyle Choices impact us?

I really didn’t understand when I was in my 20’s and 30’s, how much impact the choices I was making would have on my health and my life. I just knew they would.  I was close to my grandparents and … Continue reading

Posted in Wellness | Tagged , | 4 Comments

An Ounce of Prevention

January 1, 2015 There is a great deal of wisdom in this short little quote by Benjamin Franklin:  “An ounce of prevention is worth a pound of cure.”  Here is some food for thought on the subject.

Posted in Wellness | Tagged , | Leave a comment