Category Archives: Wellness
Water: How much should you Drink Every Day? by Mayo Clinic Staff “Everyone has heard the advice, “Drink eight 8-ounce glasses of water a … Continue reading
It is so common to hear people, and maybe even ourselves, speak about a cold or flu bug or virus that is going around. Then when we are not feeling well we say that we have come down with or … Continue reading
Some of the ingredients for a healthy life We know what’s good for us when it comes to our health. Or do we? Well, we learned the basic guidelines to good health didn’t we? Eat a healthy, well-balanced diet, get … Continue reading
I really didn’t understand when I was in my 20’s and 30’s, how much impact the choices I was making would have on my health and my life. I just knew they would. I was close to my grandparents and … Continue reading
January 1, 2015 There is a great deal of wisdom in this short little quote by Benjamin Franklin: “An ounce of prevention is worth a pound of cure.” Here is some food for thought on the subject.